Cocoa trees are native to Central America. They have been growing for over 4,000 years. There were grown wild at first, but in about 600 A.D. the first cocoa plantations were established by the people of Yucatan. For a long time chocolate was only thought of as a beverage. It wasn't until the nineteenth century that it started being eaten.

I commonly find that even of those who tell me they eat from a healthy diet actually eat from a very narrow selection of foods. Most of their food choices are also processed or heavily prepared before eating. Learn how to make better choices when shopping and eating out and choose a variety of foods for better health.

If you're ready to teach your children how to cook, here are some simple tips for teaching them the basics, and giving them skills that will last them a lifetime!

Fresh fruits and vegetables are an essential component of any healthy diet. Learn why you should choose to add them to your healthy diet and how to better select fruits and vegetables for optimal health.

When faced with the question "What Vitamin Should I Take?" knowing more about what vitamins can help make the answer to this question a simple one. Learn about vitamins and how the answer the question "What Vitamin Should I Take?"

Is the Zone Diet right for you? Learn what's behind the research of this popular diet.

For some people, the storage and acquisition of wine is more than just a hobby, it is an art.

Learn about the benefits of eating foods based on their colors and support your nutritional needs with a more balanced, and enjoyable diet.

What does a Mediterranean Diet Pyramid look like? How does it differ from the American Diet Pyramid we're used to? Learn from the Mediterranean Diet for better nourishment and enjoy the benefits of better health through better nutrition.

When it comes to diet, weight control is the number one concern for people choosing to actively modify their meals for the sake of changing how much they weigh. No matter what your weight control goals are, understanding how the body processes nourishment can help you meet your weight control goals. Learn four simple principals to help you meet your weight control goals.

Here's a twist on the traditional chocolate brownies. Flip the script and make these delicious brownies made with real white chocolate.

Your family and friends will absolutely do flips over these Banana Split Brownies. Just like the ice cream version, these delights blend the flavors of chocolate, banana, and strawberries to perfection.

Every once in a while, you've got to treat yourself for being good, you know? You work hard, you put up with other peoples wants, needs and desires. Well, now it's time to take a break and give yourself a little chocolate TLC.

A great treat to make for Halloween parties and Thanksgiving get-togethers are Pumpkin Pie Bars.